Hey
everyone, in this post i will give some tips of snacks for eat during the
interval of each meal. Remember,
don't stay without eat for a long time. Because?
- Your metabolism will decrease and burn fewer calories.
- When you eat can lose control eating limitless.
Some tips:
1 -Fruits
Eat too much fruits can be a
mistake, because a fruit salad have 400 calorie. The recommend are 3 fruits a
day and avoid eating to excess the more sweet fruit, for example (grave and
mango). However fruit is a important source of vitamin and nutrient, If you
don't like fruit or want improve the flavored, try the fruit smoothie.
A tip of smoothie: 1 cup pineapple
juice , cabbage and mint . Beat in the blender and good appetite.
2- cereal bars
Practical and efficient the cereal bars are
good energy sources and suit for women modern life nowadays. On the other hand
should be consumed in moderation doesn't replace any meal
3- yogurt and a piece of white cheese.
- Remember if you go out or has a life hectic without time always have some thing for a snack in your bag! Follow these tips
Priscila.
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